Schedule announcement:
12pm class this Thursday,5/14 is cancelled.
After max out weeks, we will take today off heavy loading and get a good
Push-Pull-Grip and it’s going to be doozy!!!
Never Miss Monday!!!
Alt Every 2:00 for 30:00
Minutes 1-2: 400m/300m Row
Minutes 3-4: 10 Alternating Dumbbell Snatches + 10 Wall Ball Shots
Minutes 5-6: 50 Double Unders + 10 Toes-to-Bar
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