Warm-up A
Then,
Back Squat
Every 2min. x 10 Rounds:
3 Back Squats
*Share your weights quickly and only go as heavy as you can without failing and in the 2min. window. It’s probably not going to be a PR day.
*Please start light and build as gradually as you like.
Then,
8min AMRAP:
8 Pullups
12 H.R push ups
16 Alt DB snatches
Rest 2 min
8min AMRAP:
8 Burpees
12 DB Push Press
16 Alt Lunges (1/2)