It’s time for something mentally challenging…
For Time:
Run 1mile
50 CJ 115/85#
2k Row
200 DU
1miel run
You may trade the mile run for a 100 cal Bike or 100 cal row or 100 cal ski.
Do not workout tomorrow (Sunday)
It’s time for something mentally challenging…
For Time:
Run 1mile
50 CJ 115/85#
2k Row
200 DU
1miel run
You may trade the mile run for a 100 cal Bike or 100 cal row or 100 cal ski.
Do not workout tomorrow (Sunday)