Dynamic warm-up
Then,
AFAP with a partner complete the following 2 mile Bike – switch however you choose 1 Mile run (alt every 200m)
Then…
Bench Press (5 x 10)
3 Rounds For Time: 50 Russian KB Swings 70/53/35 50 Sit-Ups (feet anchored on the sides of the KB) 50 Double Unders