35min. AMRAP:
14 Cal Bike
14 Pull-Ups
14 DB Push Press 50/35s
14 Cal Row
14 Ring/bench/bar Dips
14 Sit-Ups
… Then 13 of all that
… Then 12 of all that
… Then 11 of all that
… All the way to 1.
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35min. AMRAP:
14 Cal Bike
14 Pull-Ups
14 DB Push Press 50/35s
14 Cal Row
14 Ring/bench/bar Dips
14 Sit-Ups
… Then 13 of all that
… Then 12 of all that
… Then 11 of all that
… All the way to 1.