4.7.23 WOD

EMOM x 7
min 1 – 2 : 2 Hi-Hang Snatch + 1 OHS
Min 3 – 4 : 2 Above the Knee Snatch + 1 OHS
Min 5 – 7 : 1 Snatch From the Floor

Then..

EMOM x 3
2 Snatch pulls

Then..

For Time:
18 Wallballs
9 Bar Facing Burpees
21 OHS
—
18 Wallballs
9 Bar Facing Burpees
15 OHS
—
18 Wallballs
9 Bar Facing Burpees
9 OHS