Every :90 x 6 sets
3 Deadlift
5 Banded Jump squats
10 KBS
*increase in weight as you go to today’s heavy.
then
1×10 deadlift at 70% of todays heavy 3
Then…
10:00 AMRAP:
30 Double unders /45s
20 Bench press 95/65
10 squat cleans
then, At the 12:00…
12-10-8
Back rack Bulgarian split squat each leg
95/65
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