4.18.23 WOD

10/10/10
DB Front raise
DB Side raise
DB Upright row
All 30 reps done unbroken.
Rest 1min. 3

Then..

Every Min x 12 Min (4 Round)

Min 1: 5 Strict press 65-70%
Min 2: 10 Db Row each side 50/35
Min 3: :45 front plank

Finisher —> Min 13

1 max effort set of DB Z press (at least 15 reps) 35/25+
right into
1 max effort set of DB bent over rows with the same DBs

Then..

12:00 AMRAP
4 HSPU/ wall walk/ burpees
8 DB alt hang snatch
24 Double unders.