4.17.23 WOD

3 Rounds
10 Clean and Jerks 95/65
10 Burpees
10/7 Calorie Bike

Then…
Back Squat
Max out week 2 of 2

In a 14:00 window
Every :90 x 4
1×8 @ 50%
1×5 @ 70%
1×4 @ 75%
1×3 @ 80%

Then continue building taking singes every :90 – 2:00

If you hit a PR that you are happy with last week, complete:
Every 2:00 x 7
7/5 easy bike 5 back squats @ 65%

Then…

4 sets:

10 DB Box Step Ups (each side)
10 DB Stepback Lunges/ 45# plate (each side)
Max Set DB Squats

*rest 2:00 – 2:30 between sets