4.19.23 WOD

3 Rds
10 Squat snatch’s
10 dips
10/7 cal row

Then..

*Every 2:00 x 5 sets
(Week 3 of 6)

5/5- 1 1/4 Bulgarian split squat
5 Jump squats.
3 Deadlift

then

1×10 deadlift at 70% of todays heavy 3

Then…

6x
10/8 cal bike
6 Burpees Box jumps
Rest 1:00