3 rounds
8 Overhead Squats
20 Pull Ups
-at 10 minutes-
3 rounds
8 Power Snatch
20 Wall Balls
Then…
3 sets:
10 Bench
10 Standing Barbell Curl
-rest 1-2 minute b/t sets-
3 sets:
12 Flat Bench DB Chest Fly
12 Single Dumbbell Waiter Hold Curl
You must be logged in to post a comment.