4.15.23 WOD

3 Super Sets:
10/10 Triceps kick backs
20 banded triceps ext

10/10 DB cross raise (palms up)

12 Plate Russiantwist
20 sit-ups
12 plate Russiantwist

Then..

2 rounds For Time:

200m run
25 SDHP

200m run
25 hang snatch

200m run
25 back squats

200m run
25 Hang clean and jerks