Warm Up
3 Rounds:
200m Run
5 Burpees
5 Box Jumps
Then..
Every 10:00 for 40:00
Run
Box Jumps
Alternating Dumbbell Snatches
Run
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Warm Up
3 Rounds:
200m Run
5 Burpees
5 Box Jumps
Then..
Every 10:00 for 40:00
Run
Box Jumps
Alternating Dumbbell Snatches
Run