4.12.23 WOD

(Week 2 of 6)

Every :90 x 5 sets
10 KBS
5 Banded Jump squats
3 Deadlift

*increase in weight as you go to today’s heavy.

then

1×10 deadlift at 70% of todays heavy 3

*The goal is to finish 5-10 lb heavier than last week, though do not force it.

Then…

For Time:
30 Box step ups

5 Rounds:
10/7 cal bike
10 hang power cleans

30 Box step ups