Every Min x 12 Min
Min 1: 6 Strict press 65%
Min 2: 10 DB Row with Bench. 50/35
Min 3: :40 front plank (add slow mountian climbers if possible)
Finisher –>; Min 13
1 max effort set of DB Z press (at least 15 reps
Then…
For Time:
25 DB Bench Press 50/35
200m run
25 Toes to bar/Ab Mat weighted sit-ups
200m run
25 T2B
200m run
25 DB Bench Press
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