4.10.23 WOD

3 Rounds
10 Clean and Jerks 95/65
10 Bar Facing Burpees
10/7 Cal

Then…

Back squat
max out week 1 of 2

Every 1:15 x 4

1×8 @ 50%
1×5 @ 70%
1×4 @ 75%
1×3 @ 80%
continue building into singles about every :90
Today you have the opportunity to find a new 1RM. If you can tell that you do not have it in you today, do not force going heavy. Work up to 85-90% and call it for the day, you will have the same opportunity next week.

Then..

Every 3:00:
For time:
10 Pull-ups
10 Thrusters 95/65
10/7 Cal
x5