Warmup
Open Hips and Shoulders, Stretch Quads.
3 Rounds
5 Burpees
5 Empty Bar Overhead Squats
10/7 Cal
Then…
28:00 EMOM
Min 1: 10-14 Wallball 20/14
Min 2: 12/9 cal
Min 3: 5 Power Snatch 95/65+
Min 4: Recovery Bike Cal
@ 30:00, 1 Snatch Every 60 Seconds, Build
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