3 Rounds
3 light Deadlifts
3 Box Jumps
5 Strict Pull-Ups
Then..
15:00 Alternating EMOM
Min 1: 2-5 Wall Walks
Min 2: 5 Clean and Jerks
Min 3: 30-50 Double Unders
At 20:00 on the Clock, 10:00 Alt EMOM
Min 1: 5 Deadifts + Box Jump
Min 2: Muscle ups
You must be logged in to post a comment.