For Time:
10/7 Cal bike
10 Double unders /15 singles
10/7 Cal row
10 RKB swings
—
20/15 Cal bike
20 Double unders /30s
20/15 Cal row
20 RKB swings
—
30/24 Cal bike
30 Double unders /45 s
30/14 Cal
30 RKB swings
—
20/15 Cal bike
20 Double unders /30 s
20/15 Cal
20 RKB swings
—
10/7 Cal bike
10 Double unders /15 singles
10/7 Cal
10 RKB swings
Then….
50 Single Leg RDL’s
immediately into…
50 Bulgarian Split Squats
Immediately into….
50 Hip bridge ups
Rest 1min. Repeat For 2 Total Sets.
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