Complete 4 Rounds for 40 Min Total
Work for 1:30/ Rest for :30
1 :12/9 Cal Row or Bike + AMRAP Russian Kettlebell Swings
:30 Sec Rest
2: 150m Run + AMRAP Ring rows
:30 Sec Rest
3: 15 Burpee Broad Jumps + AMRAP Air Squats
:30 Rest
4: 45 Double Unders + AMRAP V-Ups
:30 Sec Rest
5: 20 Alt Box Step Ups + AMRAP Hand Release Push Ups
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