Barbell Good morning
5-5-5-5-5
superset…
10 Banded hammoe curls
then..,
EMOM x7
then..,
4 rounds for time
10 Deadlifts
20 c2b/pullups
@10:00
3 rounds
10 power cleans
20 AKBS
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Barbell Good morning
5-5-5-5-5
superset…
10 Banded hammoe curls
then..,
EMOM x7
then..,
4 rounds for time
10 Deadlifts
20 c2b/pullups
@10:00
3 rounds
10 power cleans
20 AKBS