3 rounds
12/9 cals
10 banded good morning
10 walking lunges
10 Db z-press
then..,
Barbell Good morning
6-6-6-6-6
then..,
Rack Pull
Every 2:30 x 6
4 Rack pulls
+
:40 DB farmers hold AHAP
then..,
400m run
5 devils press
10 hspu
15 Deadlifts 275/205
10 hspu
5 devils press
400m run
rest 3min and repeat
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