Partner Wod
AMRAP 20min
you go, I go
300m/200m row
50 du/100s
12 KB goblet squats
3 sandbag/dball over shoulder
then..,
4-5 sets
8/8 Landmine press
8/8 db bird dog row
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Partner Wod
AMRAP 20min
you go, I go
300m/200m row
50 du/100s
12 KB goblet squats
3 sandbag/dball over shoulder
then..,
4-5 sets
8/8 Landmine press
8/8 db bird dog row