1min machine
20 band pull aprts
20 good morning
20 press
20 pass throughs
20 OHS
x2
1min machine
Snatch warm up
5 muscle snatches
5 BTN press
x2
then..,
Snatches
EMOM x 5
1 tempo Snatch deadlift +
1 Hang power snatch +
2 OHs
into…
Every :90 x 8
1 power snatch
1 hang squat/power
(drop and repeat)
then..,
Clean warm up
EMON x 4
1 clean pull
1 low clean pull
1 high clean pull
into…
Every :90 x 8
1 clean +
1 low clean +
1 high clean
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