3x
8 BB bradford press
5/5/5 I,Y,T from a bent over position w/ change plates
:15 Dead hang from pull-up bar
Then..
3x
8-10 Ring Rows (with Feet elevated if able)
20 Banded Tricep Pushdowns
Then…
(week 1of 4)
EMOM x 10:
Odd: 6 Push press
Even: 10-12 DB Side delt raise
—
Finisher:
1 max effort set of push press @ 65% of your heaviest set of 6
For Time:
50-40-30-20-10
Double Under
Sit Up
10-8-6-4-2
Power Clean
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