Every 1:30 x 6 (week 6/6)
Odd – 10 Alt Back Rack Rev Lunges (5 per leg) from a 3-inch Deficit
Even – 4 x 1 1/4 Front Squat
This is our last week of lunges! We will be moving into an “Enderton front squat” block next week!
Then..
Every 3 Min for 15 Minutes:
250/200m Row
10 Bench Press
8 Single DB Box step ups
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