5 Rounds Not For Time:
8 Barbell RDL with a controlled descent – Light to moderate weight on the bar
15 Banded Hamstring Curls
8 alt DB Arnold press each arm
15-20 OH Tricep Ext
20 Wall Sit + Monster Band Reps
Then…
1:30 on / 1:00 Rest
10/7 Cal Bike
5 Pull Ups
Max Rep wallball in remaining seconds
Work until you complete 90 wallballs total, or stop at 7 Rounds
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