3 Sets for Quality/Time
30 Box step ups
20 DB Renegade rows
10 DB lat pullovers
5 Burpee pull-ups
Then…
every 2:30 x 5
10/7 Cal row
8 Front squats
6 Hang power cleans
4 s2oh
2 Thrusters
You must be logged in to post a comment.
3 Sets for Quality/Time
30 Box step ups
20 DB Renegade rows
10 DB lat pullovers
5 Burpee pull-ups
Then…
every 2:30 x 5
10/7 Cal row
8 Front squats
6 Hang power cleans
4 s2oh
2 Thrusters