For Time:
1,000/800 m Row
50 Double unders or 75 Single Unders
50 Walking Lunges
1,000/800m Row
40 KBS
40 Hand Release Push Ups
1,000/800m Row
30 DB curl and press
30 Sit Ups
1,000/800m Row
20 Burpees
20 Air squats
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