11.24.23 WOD

Class hours:
8am/9am/12p/4:30p/5:30pm

Strength
Every 1:15 x 8

Odd: 6 Bench press (68-72%)

Even: 6 Deadlift (62-76%)

Then…

3 Rounds:

1:00 max cal bike or Row
:30 rest
1:00 Max sit up
:30 rest
1:00 Max Double unders
:30 rest
1:00 seconds max Bear Complex
:30 rest