Week 5
250m row
25 wall balls
250m row
50 double unders/singles
Rest 2 min between x 3-4 sets
Rest 5min
STRENGTH
Front Squat x 5
Your goal is to try and lift 2.5-5% more weight than last week.
Superset…
Power Clean x 3
After going heavy last week, we are going to bring the reps back to 3 and just focus on perfect reps at 65-70% of your 1 rep max. These are usually the percentages where we make the most improvements in our lifting.
Finisher…
Triple Drop set:
8/8 Bulgarian split squats
M:50/35/25
W:40/30/20
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