5 Rounds For Time @ Sustainable Effort
10 Burpee
20 Jump Squat
30-60 sec Forearm Plank
50 Jumping Jacks
Then..,
For Quality
100 Single Arm DB Floor Press 50/arm
100 Single Arm DB Hang Clean High Pull 50/arm
50 Dumbbell Overhead Tricep Extension
50 Seated Dumbbell Rear Delt Fly
100 DB Hollow flutter kicks
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