3-5 Rounds – Increasing your row pace on each round
12 Calorie Row/Ski/Bike
8 Yoga Push Ups
15 Banded Pull Aparts
5 BB Bradford press
Then..
20 Shoulder blackburn : done slowly
Then..
Every :90
Push Press
6-6-6-6-6
Hold 3sec Overhead on every rep
Make the last 2 sets toughest sets
25 Rounds:
4 Double DB Snatches 50/35 (scale:35/25)
4 Burpees
Make sure you can move that weight quickly and efficiently. If not, scale it back a little.
18min Cap
Cool Down
Child pose 1min
Twisted cross 1min each side
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