– 40min. Running Clock…
– Teams of 2. Only 1 person works at a time.
10min. AMRAP:
Max Cals of Choice
*Switch every 10/8 cals
10min. AMRAP:
6 Wall Balls
6 Push Jerks 95/65
6 DB Snatches 70/50
*You must complete an entire round before your partner goes.
10min. AMRAP:
Max Cals of Choice
*Switch every 10/8 cals
10min. AMRAP:
6 Wall Balls
6 Push Jerks
6 DB Snatches
*You must complete an entire round before your partner goes.
This is gunna get really spicy really fast if you go all out. Pick a solid pace that you and your partner can hang onto the whole time.
There is no rest between sections. 40min. straight through!
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