3-4 Rounds – Increasing your run pace on each round
Run/Row/Ski 200m
15 Bench Dips
10 Body Rows
Then..
Strength
Bench Press @ 82%
Your goal is to try and lift 2.5-5% more weight than last week.
Deadlift @82%
Your goal is to try and lift 2.5-5% more weight than last week.
Warm-up
3 reps @ 50%
3 reps @ 65%
3 reps @ 75%
15min. EMOM:
Min. 1) 5 Bench Press @82%
Min. 2) 5 Deadlift @82%
Min. 3) Rest 1min.
Mecton
3 rounds:
10 Pull-ups / C2B / Body rows
15 DB bench 50/35
30 Air squats
15 DB bench
10 Pull-ups
Rest 1:00 between rounds
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