Warm Up 3 sets: 10,8,6 KB Swing 10,8,6 Box Jump Kipping Pullup Progression WOD Prep 3 sets of 10,8,6 Power Snatch Start with empty bar and build to weight used for workout on next 2 sets WOD “LuRong Living Paleo Challenge – WOD 5” For time: 10 Power Snatches (115/80) 20 Pullups 30 Box Jumps (24/20) 40 KB Swings (24kg/16kg) 30 Box Jumps 20 Pullups 10 Power Snatches There is a 15 minute time cap. Scale accordingly. Scaling If you are not participating in the Challenge, scale each of the movement accordingly. LuRong Living Paleo Challenge participants choose one of the scaling options below: Level II Power Snatch: 95/65 Pullup: No scaling Box Jumps: 20/16 KB Swings: No scaling Level I Power Snatch: 45/30 Pullup: Ring Rows Box Jumps: 16/12 KB Swings: 16kg/12kg BarBells For Boobs Team CrossFit Glendale has already raised over $2,600 to benefit Barbells for Boobs. We plan on crushing our goal of $3,000, but can only do so with ALL of your help. Please register and/or donate TODAY! We will be hosting the event on Saturday, October 26th from 9am-12pm. We would like for as many of you as possible to participate in the event, the workout and the fundraising efforts. Registration You can register and find out more information here: Team Glendale
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