A. Strength 5 Back Squat @ 65% 5 Back Squat @ 75% 5+ Back Squat @ 85% (Complete as many reps as possible) B. NYC Fittest Qualifying WOD #1 8- MIN AMRAP 8 Wall Ball (20/14) 8 Burpees Standards
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A. Strength 5 Back Squat @ 65% 5 Back Squat @ 75% 5+ Back Squat @ 85% (Complete as many reps as possible) B. NYC Fittest Qualifying WOD #1 8- MIN AMRAP 8 Wall Ball (20/14) 8 Burpees Standards