Every Min on the Min for 10 min:
Min 1: 100m Run or 10/7 Cal Row
Min 2: Clean complex*
*Clean Complex:
3 Power cleans
2 Front squats
1 Shoulder to overhead
*this should be unbroken
Then…
15 min AMRAP:
20/15 Cal row
15 Front squats
10 burpee Pull-up
5 Devils press
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