1.8.26 WOD

Strength WOD
12 Rounds For Quality & Time

10 Farmer Hold Walking Lunges @ 2×35/2×25
3 Front Squat @ 55% – From the Ground
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*This will be progressed for 12 weeks, so use the loading listed.
*All sets of both movements must be completed unbroken each round.

Then….

15:00 AMRAP:
12 Push up /HSPU
8 Strict pull-ups
4 Devils Press
*starting at 0:00 and every 3 Minutes complete at 20/15 Cal Row