EMOM x 5min.
3 Power Snatches
EMOM x 5min.
2 Power Snatches
Rest 90sec.
EMOM x 5min.
3 Power Clean & Jerks
EMOM x 5min.
2 Power Clean & Jerks
Then…
Partner Abs with a partner:
120 Plate Sit-Ups 35/25lb.
120 Russian Twists with 35/25lb. DB
You must be logged in to post a comment.