3 sets:
:20 Sec Side Plank Each Side
15 V-up
:20 Sec Hollow Hold
Then…
40:00 Alternating EMOM
Minute 1: 50-60 Double Unders
Minute 2: 12/9+ Calorie Row
Minute 3: 25 RKBs 70/50
Minute 4: 12/9+ Calorie Bike / run
Minute 5: Rest
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