1.6.26 WOD.

Halo
1 x 50

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12 Rounds For Quality & Time

10 DB Bench Press @ 2×35/2×25
3 Strict Press @ 55% – From the Ground
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*This will be progressed for 12 weeks, so use the loading listed. *All sets of both movements must be completed unbroken each round.

Then….

1:15 on/ 1 min off x 6 Rounds
12 Wall Balls
Max Power Cleans in the remaining time
155/105