Complete Five Sets Of:
Row 500m @ 80-85% Effort
Rest :90 or while partner works.
Then…,
Complete Four Sets Of:
20m SA KB FR Walk (Slow)
15 Explosive Tuck Jumps
20 V-up Sit-ups
Then…,
Complete Five Sets Of:
Row 500m @ 80-85% Effort
Rest 1:00 or while partner works.
Then…,
On Cue
10 Chaturanga Push Ups
1:00 Plank Hold
:30 Side Plank Hold (R)
:30 Side Plank Hold (L)
:30 Side Plank Hold (R)
:30 Side Plank Hold (L)
x 2