Three Rounds EASY
Row 12/10 Cals
20 Alt Step Ups, 20″
:30 FLR
Then…,
Clean Warm-up
Then…,
Complex Every 2:30 x 5 Sets (Perfect Mechanics)
Cl Dl + HCP + HC _ DB + Cl
Then…,
AMRAP In 12:00 Of:
3, 6, 9, 12, 15, 12, 21, etc.
AB Cal or Row or Run or Erg
WB – 20/14#
New Standard Burpees
Then…,
EMOM x 8:00
Seated Forward Fold
L-Arm Stretch