Warm-up A
+
Wrist Prep
Then…,
Clean Warm-up
Then…,
Every :90 For Six Sets
Hang Squat Clean & Jerk x 3 (Build Quickly)
Then…,
For Time
50 K2E
3:00 Cap
Rest 3:00
For Time
75 Wall Balls, 20/14
3:00 Cap
Then…,
Teams Of Two
50-40-30-20-10
Calories
Burpees
10:00 Cap
Then…,
Complete Two Sets
12 Chaturanga Push-ups
12 Straight Arm Scap Lifts
12 Dog Down Up Dog
12 Knee 2 Opposite Elbow
12 Knee 2 Nose
:30 Side Plank E/S
Extra Credit
Complete 3-4 Sets
Ring Support Hold :10
Ring Dip Hold :10
Ring Dips – 3-5r
Ring Tuck to L-Sit 3-5r
Ring Pull-ups 3-5r