1.17.23 WOD

Every 2:00 x 5 sets

6 Strict press + 4 push press + 2 Push jerks

superset with

6-8 BB bent over rows
Set up 2 barbells, one for the pressing and one for the rowing. Pick a weight that is a challenging set of 6 strict press as the press will be the limiting factor for weight in this complex. The rows should be a moderate challenge and your palms should be facing you (overhand).

Then..

3:00 work 1:00 rest x 4 rounds:

5 DB Box Step Overs (2 DBs) 25/20
10 Bench Press 105/75 (135/95)
20/15 Cal Row

Pick up where you left off each round