Back Squat x 8reps
Your goal today is to hit all 3 sets with the same weight as last week, but for 8reps instead of 7. Next week will be a recovery week, followed by NEW cycle the following week!
Then..
15min. AMRAP:
25 Wall Balls
50 Calorie Row
75 Overhead Squats 45/35
100 Double Unders
Can anyone make it back to the OHS on the 2nd round?!
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