1.15.23 WOD

25 min AMRAP:

15/10 cal bike
15/10 Cal row
12 KBS
20 V-ups
—
15/10 cal bike
15/10 Cal row
12 Air squats (RX+Pistols )
25 tuck crunch
—
15/10 cal bike
15/10 Cal row
12 Burpees
30 situps

Then…