WOD

Our favorite reads from the week, 17.2 Gallery : By Matt Hein WOMEN CAN BUILD – Check out CFG Member featured in this article!! #girlpower  Failure – CFG Coach Catherine Lewis Blog ==============================================================   Better dress for the weather!! You are running. GW + Split & Side Squat Then…, Strength Back Squat – (BOF) 5s x 3r Then…,…