============================================================================== Two Sets NFT Banded Pull Throughs – 20 Double KB FR Walk 40m Single Ring Star Plank – :30 e/s Then…, Deadlift – (Build) 3RM BOF Then…, Close Grip Bench Press – (Build) x 5s x 4-6r @ 30X0 Then…, 3 Sets NFT 20m Sled Drag (Heavy) :30sec Bear Crawl (Slow) 3 Bar…
Two Sets NFT Pallof Press – 15 e/s Bear Crawl – 20m Reverse Slider Lunge – 8 e/s PVC Dislocates – 20 e/d Front Leaning Rest – 1:00 Then…, Snatch Warm-up Then…, EMOM x 10:00 Power Snatch (80%) x 1r x 10s (Build) → Be Perfect! Then…, Front Squat – 6s x 1r @ 40X0…
CrossFit Glendale is Closed on Sunday, June 18th: Fathers Day ============================================================================= Strict Press – 5.4.3.2 Then…, With a partner. One person working at a time. Six Sets Increasing Time 25 Squats 25 Cal Row 20 Russian KBS, 70/53# 40 Weighted Double_Unders Rest/Walk 3:00
CrossFit Glendale is Closed on Sunday, June 18th: Fathers Day ============================================================================= Thoracic Flow Then…, Front Squat – 2r x 8s @ 1022 Then…, For Time 20 Rounds 1 Burpee 1 Bar Muscle-up 1 Pull-up 1 Toe 2 Bar Then…, Three Sets NFT Strict HSPU – 6-8 Ring L-Sit Hold :35
Warm-up #3 Y&T – 10 e/s Then…, 3 Sets NFT :30 Double Kb Hold @ 90 degrees Rest 1:00 Then…, 3 Sets NFT 20m Double KB Duck Walk Rest 1:00 Then…, Pwr Clean, 155/105# Every :15 for 6:00 Then…, Cool Down
Two Sets NFT Bridge Up Paloff Press – 15 e/s Quadruped Leg Extension – 15 e/s Then…, Deadlift – (Build) 4RM Then…, Incline Close-Grip Bench Press x 3 @ 4240 Then…, BYOV Three Sets NFT (Consistency) 5 L-Sit Pull-ups or 1 L-Sit Rope Climb 3 Wall Walks :30 Bear Crawl Forward Then…, Follow The Leader…
PLEASE → PURCHASE A STOPWATCH & WEIGHTED JUMP ROPE ← get the right height/length for you!!! Please dedicate “quality time” to thoroughly stretch your hips, wrists, etc, before and after class. Many of you have been coming up to me before and after class telling me about your many body aches and pains. I get…
PLEASE → PURCHASE A STOPWATCH & WEIGHTED JUMP ROPE ← get the right height/length for you!!! Please dedicate “quality time” to thoroughly stretch your hips, wrists, etc, before and after class. Many of you have been coming up to me before and after class telling me about your many body aches and pains. I get…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here ============================================================================== Two Sets NFT Bridge Up Paloff Press – 12 e/s Seated Leg Circles – 12 e/d Star Plank Hold – :30 e/s Then…, 30 Burpee Bar Muscle-ups 10:00 Cap Then…, CrossFit With A Partner Complete 3 Rounds…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Ladies Brunch -TBA ============================================================================== Warm-up #3 Then…, Front Leaning Rest – :30w/:30r x 8 Then…, 15:00 Clock Push/Pull/Carry/Drag Something Heavy Then…, Every Other :10 for 5:40 Pwr Clean, 155/105# Pwr Jerk ==============================================================================
